Calorie Counter

Are you looking to calculate your calories? Wondering what number of calories you should be on to hit your goal weight? Or want to learn more about macros? Here’s my easy calculator to tell you the answer!

Simply fill out the form with your details, and I’ll send you an email with the full breakdown, including calories and macro’s for weight loss, maintenance and muscle building.

What is a calorie deficit?

A calorie deficit is the principle behind all weight loss. It can sometimes be disguised as intermittent fasting, low carb or simply cutting out a food group etc. But ultimately it is a calorie deficit that elicits weight loss behind these methods.