Client Results
LAURA’S TRANSFORMATION STORY
Video testimonial
“Thankyou so much for all your help! I literally couldn’t have done it without you. I’ve always had the wrong idea about food and training and it wasn’t healthy for me. I see everything differently now.”
– Laura
Before and after transformation
Lifestyle before:
1400 calories a day
Attended gym 6 days a week
Did a lot of HIIT training, cardio and only lifted light weights
Didn't really understand much about macro's (carb's, fat, protein) and was undereating for her goal
Lifestyle After:
1900 calories a day
Attends gym 4/5 days a week – with significantly less HIIT and cardio, no longer 'over training'
Greater understanding of nutrition and see's food in a totally different way
As a result, body fat lowered more than ever before, more shape, toned and has more muscle definition
Feeling a lot stronger, more energy and more confident training in the gym
Enjoys treats at the weekends
AMY’S TRANSFORMATION STORY
“I was lost before working with Victoria and would starve myself to try and get results. I now have a greater understanding of what nutritional approach I should take and what exercises I need to be doing for my goals. I now feel healthier and felt so supported throughout the process"
– Amy
MADIYA’S TRANSFORMATION STORY
Video testimonial
“I was unhappy with my weight and my appearance overall and had low self esteem. I tried all the fad diets. Since training with Victoria I’ve lost over 10kg’s of weight, whilst still eating cake and chocolate! I really couldn’t have done that without her, thank you Victoria!“
– Madiya
Before and after transformation
Lifestyle before:
Attended the gym but just went on the treadmill
Did some weight training but didn't really know what she should be doing
Didn't understand what to eat to lose weight
Tried juice diets, shake diets, fasting diets, capsules and starving herself
Felt confused, frustrated and had low self esteem
Unhappy with her weight and her appearance overall
Lifestyle After:
Lost 10.3kg so far
Works out regularly and understands how to exercise and weight train to reach her goals
Has a brand new wardrobe – her old one!
Gets compliments from people she knows when she goes out
Has achieved this during the lockdowns with having 2 young children to home school as well
Gained a greater understanding of nutrition and sees food in a totally different way. Understands calorie counting and how to incorporate food she loves, including cake, chocolate and biscuits every day!
ROSE’S TRANSFORMATION STORY
“I had no idea what to do at the gym, I had piled the weight on and didn't really know how to lose it. I was hesitant at first as I knew I would have to be honest and admit my diet wasn’t the best. After Victoria’s coaching I now know how to make healthier choices and what to do at the gym. But my biggest breakthrough was about sleep, how effects the body and how important it is for losing weight. Victoria has been fantastic and exceeded my expectations. She’s really knowledgeable, will help with anything and makes you feel really comfortable. I just want to say big thank you for all the knowledge and support."
– Rose
JENNY’S TRANSFORMATION STORY
Video testimonial
“Thankyou so much for all your help! I literally couldn’t have done it without you. I definitely have more confidence for going on holiday. I will definitely be carrying on this lifestyle once I’m back, it’s given me the boost I needed.”
– Jenny
Before and after transformation
Lifestyle before:
Attended the gym and did classes but didn’t really know what she was doing
Thought she knew how to lose weight but wasn’t seeing any results
Nutrition wise she didn’t really understand what she should be eating
Tried just eating healthy but didn’t see any results
Her jeans were digging into her and she knew she needed to change something
Had never done coaching before working with me
Lifestyle After:
Understands what she needs to be doing in the gym with a tailored program to help her reach her goals
Understands nutrition and what she needs to eat for her goals
Feels physically better and more knowledgeable
Clothes fit better and her jeans no longer dig into her
Now applies the knowledge she has gained to enable her to keep the results and feels fitter and healthier