Group Coaching
My group coaching programme, Project You, is designed to help if you are you struggling with the following:
Lack of time to meal prep, get to the gym/exercise
Lack of time to prioritise yourself
Grabbing food on the go, snacking, eating the wrong foods
Struggling to get enough sleep
Suffering from stress
Project You is an 8 week weight loss program to help you get back on track with your goals with the support you need with other females on the same journey as you. Create a lifestyle that will allow you to enjoy all aspects of life whilst still achieving the results you desire.
The next intake will run: 16th September 2024
Click the link below for priority sign up!!
Are you ready to invest in yourself?
Gain knowledge in how to successfully see weight loss results and still enjoy all your favourite foods? Then this ‘Project You’ group programme is for you! Over the course of 8 weeks we will set goals, incorporate weekly challenges and work towards your own personal goals in a group setting.
I will help to motivate you so you are always on track, but most importantly I will be on hand to give you the accountability, guidance, community, support, education and of course training and nutrition. If you’re looking to increase body confidence, lose weight without a restrictive diet, and learn all my food hacks, choose the coaching package that best suits your training needs.
What will you learn?
I will help you achieve these goals, motivate you so you are always on track, but most importantly I will be on hand to give you the accountability, guidance, community, support, education and of course training and nutrition. If you’re looking to increase body confidence, lose weight without a restrictive diet, and learn all my food hacks, choose the coaching package option that best suits your training needs.
TRAINING
You’ll learn what training best fits your lifestyle, how to add it in to your busy life and what to do when you simply don’t have time
NUTRITION
You’ll understand what to eat to achieve your goals, how to minimise snacking, how to eat on the go for your goals and most importantly how to include your favourite foods/snacks and still lose weight.
MINDSET
You’ll learn how to think differently about your problems and over come them, how to manage stress to help you achieve your goals
FUN AND SELF CARE
You’ll know how to incorporate fun times with friends/family and still see results, and learn the importance of self care and how it can speed up your results.
Group Coaching Options
You will receive both Home and a Gym workout plan to accompany the coaching. The home workout plan has 3 different options to use from body weight, resistance bands and weights. The gym workout routine is designed to be used between 2-4 times each week.
Only £150
HOME WORKOUT
GYM WORKOUT
Payment & Further information
Please click the links below to sign up. Once onboard you will get everything you need sent over to you
What’s Included
An all-in-one coaching plan, that gives guidance on nutrition, a training plan designed around your goals and support from Victoria and a support group of clients going through the same journey.
NUTRITION
You will receive a bespoke nutrition plan, that includes:
guidance on how to set up nutrition targets for your goal
help with how to achieve your nutrition target
advice on how to stay on track
guidance to navigate social occasions and holidays to still see results
understanding the importance of a long-term nutritional approach
guidance on how to maintain your results after coaching
TRAINING
You will receive a training plan, that includes:
training plan based on the option you choose - home or gym equipment
weekly feedback and accountability to stay on track
Plans that can be changed at any time by yourself to suit your needs
free access to my video library of training exercises (suitable for all abilities)
digital workout log to see your progress over time
SUPPORT
You will receive both accountability and support, that comes in the form of:
weekly check-in
on-hand daily support and contact
group support with other clients
weekly educational webinars
free access to my online educational tools to further your knowledge
help with lifestyle factors, i.e. better sleep, tackling stress, finding a better work/life balance
Why choose Victoria as your coach?
For females looking for high-success weight loss results, from a relatable coach, Victoria Boast offers research-led online nutrition, training and support focused on helping others transform through personalised weight loss plan, and lifestyle changes. Unlike other weight loss and lifestyle coaches, Victoria sets herself apart with her commitment to accomplishing clients goals, shows compassion whilst building long-term client relationships and passion to educate to better their health.
Education
The more you know about how your body works, what you specifically need to do to get to your goals the more you can implement it – knowledge is power and knowledge will be the difference between getting great results and getting amazing results.
I deliver this education in your weekly check in, Facebook support group, weekly interactive webinars and educational video’s in the client section of the website.
Nutrition
Nutrition is the key to your weight loss and will determine your shape and how toned you look after a diet. I work with every client individually to make sure your nutrition is bespoke to your goals and you include all the foods you enjoy. No food groups are excluded and delicious food is encouraged!
To help you reach your goals I have recipe books and eating out guides so you can incorporate all the food you love into the plan.
Training
Training is important for so many reasons. It can help offset osteoporosis, sarcopenia and keep you active into old age. Training doesn’t have to mean hitting the gym 4 days a week – it is tailored to your abilities and your preferences. This can be through every day activities, training at home or a gym workout.
All training programmes are delivered through my personalised app with instructional video’s to ensure you perform the movements correctly.
Support & Guidance
We’d all like to think we can diet alone but in truth we need some support when things get tough and guidance on which way to turn. My job is to be there whenever you need that extra support and guide you in the right direction to help you reach your goals no matter what is happening.
Community
Going though such an important journey of weight loss is made so much easier when you can relate to others going through a similar journey. This is why I have a Facebook group for community support along with a group on my app where we share weekly wins, new food finds and share ideas.
Accountability
It is a proven fact that you can achieve so much more with accountability. Whenever I ask new clients what was the change in them finally seeing results, along with the other points mentioned here accountability is always mentioned. Someone holding you to what you said you would do is so important.
What my clients are saying
“Victoria provides an excellent service and offers guidance and support where you need it. I never knew what I was capable of in the gym before doing a session with her and she's also helped improve my posture during certain workout moves so I'm getting the most out of doing that workout. Her online training is worth the time if you need the accountability and guidance to successfully gain fat loss tips that will stay with you. Whichever service you use from Victoria you won't be disappointed.”
— Sophie Blakeley
“Victoria has been a massive help, she made me feel comfortable in the gym and has shown me how to use all the equipment and made everything less daunting. Her programme has been so helpful and her guidance has helped me push through, I was clueless to anything gym/diet related but Victoria has helped massively with any questions I’ve had and has been at the end of the phone no matter what time of day! It has definitely helped me stay focused and I have enjoyed looking at my progress I would 100% recommend it to anyone who struggles with dieting. You probably will never realise how much you’ve helped me you’ve made the gym my happy place and made it feel less daunting and a more enjoyable part of my life now, you’ve helped me physically and mentally and made me realise I CAN do it! 🙌🏼💪🏼😘”
— Danielle Naylor
